Musclemark

A free workout and strength tracker for iOS and Android, with no ads. Log the set, see the number, get stronger.

Musclemark was called Lifted until October 2026: same app, new name.

Log sets in seconds: weights and reps carry over from last time, notes you pin to an exercise show every session, and there is a plate calculator and supersets
Rest timer on your lock screen: it starts itself when you tick a set, counts down on the lock screen and in the Dynamic Island on iPhone, and buzzes when it is time for the next set
Strength Score: one number for how strong you are, built from your logged sets against strength standards for your sex and bodyweight, with a body map that shows every muscle's level from Beginner to World Class
Routines and generated plans: build your own and keep them in folders, or generate a plan from six splits for home or gym equipment, with bodyweight and kettlebell options. Loads move up when you earn it. Six routines free, unlimited with Pro
Progress (Pro): lifetime workouts and tonnage, per-lift charts with band lines, and monthly reports
Ask your own AI (Pro): send your recent training to ChatGPT, Claude or any AI app in one tap and ask what to change. Musclemark uploads nothing; you choose where it goes
Challenges and badges: badges drawn as weight plates for bodyweight multiples, the total club and lifetime tonnage, four-week challenges, and a coach's pick
25 tools (Pro): 1RM, plates, warm-up, RPE, Wilks, DOTS, IPF GL, Sinclair, body fat, FFMI, BMR/TDEE, macros, bulk/cut, deload and more
Cardio too: 40 activities, from runs and rides to rowing and rucking, logged by distance, time and pace
Your log, your file: export your workouts as a CSV any time
Twelve colour themes, six dark and six light: Moss is free, the other eleven come with Pro
Your log, in your account: sign in with Apple or Google and your log is backed up and the same on every phone. It still works offline at the gym and syncs when you are back online

Free to use, with no ads: logging, every exercise, your history, the Strength Score, challenges and badges, and up to six routines. Musclemark Pro adds unlimited routines, the Progress tab, all 25 tools, the full breakdown, every theme and badge sharing, for $3.99 a month with a 30-day free trial (Terms of Use).

Download on the App Store Get it on Google Play

Privacy

Privacy policy: your log is kept in your account, in a database in the EU, so it is backed up and the same on every phone. No ads, no tracking, nothing sold.